Grandview Medical Centre Mental Health Resources

Mental Health Resources

If you are feeling suicidal, please call 911 or have someone take you to the nearest Emergency Department.

Here 24/7, 1-844-437-3247
Kids Help Phone, call 1-800-668-6868, or text 686868
Sexual Assault Support Centre of Waterloo Region, or call the 24 hour support line 519-741-8633
Talk Suicide Canada, call 1-833-456-4566, or text 45645
Women’s Crisis Services of Waterloo Region, or call the 24/7 crisis support lines:
-If you live in Kitchener-Waterloo (Anselma House): 519-742-5894
-If you live in Cambridge (Haven House): 519-653-2422

Be Safe to help manage thoughts of suicide
Calm for mindfulness
Calm Harm to help manage self-harm urges
MindShift for anxiety
Ten Percent Happier for mindfulness
Headspace for mindfulness

Assaulted Women’s Helpline, 1-866-863-0511
Canadian Centre for Men and Families, including online resources and supports and a family shelter for men and children in Toronto
Guelph-Wellington Women in Crisis
Sexual Assault Support Centre Waterloo Region
Support Services for Male Survivors of Sexual Abuse, 1-866-887-0015
Waterloo Region Sexual Assault and Domestic Violence Treatment Centre, 519-749-6994, or if in immediate need of treatment go to St. Mary’s Hospital Emergency or Cambridge Memorial Hospital Emergency
Women’s Crisis Services Waterloo Region
-Kitchener-Waterloo (Anselma House): 519-742-5894
-Cambridge (Haven House): 519-653-2422
If you are outside of Waterloo-Wellington, you can find your local women’s shelter at Shelter Safe.

LGBT Youth Line, 1-800-268-9688, or text 647-694-4275
OK2BME at KW Counselling
Trans Lifeline, 1-877-330-6366

211Ontario Community Information Line, or dial 2-1-1
CADDAC: Centre for ADHD Awareness, Canada
ConnexOntario, locate mental health and addiction services in Ontario
Greater Good Science Center, positive psychology and wellness resources
Hope for Wellness Helpline, indigenous mental health resource, 1-855-242-3310 or online chat
National Eating Disorder Information Centre
Perinatal Wellbeing Ontario
Psychology Today, listing of private practice therapists