Grandview Medical Centre Mental Health Resources

Mental Health Resources

If you are feeling suicidal, please call 911 or have someone take you to the nearest Emergency Department.

Here 24/7, 1-844-437-3247
Kids Help Phone, call 1-800-668-6868, or text 686868
Sexual Assault Support Centre of Waterloo Region, or call the 24 hour support line 519-741-8633
Talk Suicide Canada, call 1-833-456-4566, or text 45645
Women’s Crisis Services of Waterloo Region, or call the 24/7 crisis support lines:
-If you live in Kitchener-Waterloo (Anselma House): 519-742-5894
-If you live in Cambridge (Haven House): 519-653-2422

Be Safe to help manage thoughts of suicide
Calm for mindfulness
Calm Harm to help manage self-harm urges
MindShift for anxiety
Ten Percent Happier for mindfulness
Headspace for mindfulness

Assaulted Women’s Helpline, 1-866-863-0511
Canadian Centre for Men and Families, including online resources and supports and a family shelter for men and children in Toronto
Guelph-Wellington Women in Crisis
Sexual Assault Support Centre Waterloo Region
Support Services for Male Survivors of Sexual Abuse, 1-866-887-0015
Waterloo Region Sexual Assault and Domestic Violence Treatment Centre, 519-749-6994, or if in immediate need of treatment go to St. Mary’s Hospital Emergency or Cambridge Memorial Hospital Emergency
Women’s Crisis Services Waterloo Region
-Kitchener-Waterloo (Anselma House): 519-742-5894
-Cambridge (Haven House): 519-653-2422
If you are outside of Waterloo-Wellington, you can find your local women’s shelter at Shelter Safe.

LGBT Youth Line, 1-800-268-9688, or text 647-694-4275
OK2BME at KW Counselling
Trans Lifeline, 1-877-330-6366